Ladies Day - Sunday 18th January 2026. £45.
Join CrossFit Disruption coaches Jas and Katie for Ladies Day 2026 — a full day dedicated to celebrating, educating, and empowering women!
📅 Date: 18th January 2026
📍 Where: In-person at CrossFit Disruption
⏰ When: 10:30am-3pm
👥 Who’s invited: All women — members and non-members!
Get ready for a day filled with strength, learning, and connection. Whether you’re brand new to fitness or already lifting like a pro, this event is all about growing together and feeling your strongest—inside and out.
💬 Women’s Health & Nutrition Seminar
Coaches and nutritionists Jas and Katie will lead an informative and supportive discussion on women’s nutrition, the menstrual cycle, perimenopause/menopause, and how these factors influence training and overall wellbeing. You'll also have time to ask questions and share experiences.
🏋️ Strength Workshop
This workshop will help you understand why strength training is essential for women—and prove that you absolutely can (and should!) lift heavy. Learn technique, build confidence, and discover your power.
🍽️ Food & Fuel
Enjoy a delicious lunch, snacks, drinks, and refreshments throughout the day to keep you fueled and energised.
💪 Community Workout & Goodie Bag
We’ll wrap up an amazing day with a fun, inclusive community workout and send you home feeling empowered and hopefully having met some new friends along the way!
On arrival you will be given a goodie bag packed with some amazing treats too!
What’s Included:
-Branded Ladies Day 2026 WithAttitude T-shirt to wear on the day
-Free hair braiding before the session to help you feel your BEST (Limited availability, this will be done on a first come first serve basis. Please arrive at 9:45 for this service.)
-Lunch, drinks, snacks & refreshments
-Strength Workshop
-Community Workout
-Women’s Health & Nutrition Seminar
£45 per ticket
CFD Turns One! - Saturday 24th January 2026. CFD Members only.
Past events
Launch Day
Mothers Day
Fathers Day
Murph
Hinckley Pride Event
CFD In-house comp
CFD Xmas Party
