Saturday 14th June 2025 - Dad's Rock Community Throwdown

CrossFit Disruption X The aflete co. 

Pairs workout. Book a place and bring a dad that rocks for FREE.

​​Plus every dad booked will receive a goodie bag from The aflete co.

The workout will be accessible for all and run twice at:

9.30am - 10.30am and 10.45am - 11.45am.

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TO BOOK YOUR SPOT (PLEASE READ)

MEMBERS - Book on to the class as usual in WodBoard.

NON-MEMBERS - Book a drop-in session below.

​ALL - You must also book your "free Dad pass" below.

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​9.30AM Dad's Rock Throwdown

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+9.30AM Free Dad pass

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​​10.45AM Dad's Rock Throwdown

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+10.45AM Free Dad pass

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​Important info

Please ensure you have booked a drop-in pass or made your member booking on WodBoard in addition to a "FREE DAD PASS" if you are bringing along a dad that rocks. You must both be booked on to the same time slot to take part as a pair in the workout. Both 9.30am and 10.45am workouts will be the same​, so please only book on to one timeslot.

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Further info

Friends or family are welcome as spectators to the Dad's rock event. Any Dad that attends either throwdown will receive a goodie bag from The aflete co. on the day. The aflete co. will also be in attendance with a small pop-up, selling a selection of their products and our coffee bar will be open for drinks and refreshments.