CLASSES & TIMETABLE
View our live class timetable.
Group CrossFit training classes in Broughton Astley:
🏋️♂️ CrossFit Classes: High intensity training that combines a variety of exercises and movements to improve strength, conditioning and overall fitness.
🏋️♀️ Olympic Lifting Classes: Our Saturday morning weekly speciality weightlifting class, allowing you to spend more time on the clean & jerk and snatch lifts to help fine tune your technique and build strength.
👶*NEW*Mum and Baby Classes: Weekly on a Tuesday, led by mum of two Coach Katie, is an inclusive class for mums 6 weeks+ postpartum to get moving, build strength and confidence whilst having fun. Perfect for mums with pre-walking babies who want to do something for themselves and find a community of supportive mums. Free for members or £60 for 6 weeks.
💪*NEW* Beyond the WOD: Monthly 2 hour class designed to take your CrossFit training to the next level. Learn pacing, effective transitions and how to tackle different styles and time domains within workouts. A minimum of two workouts, plus learning strategy and approach. Perfect for improving your CrossFit in class or training for your next competition. Open to all levels with adaptable movements. £10 for members/ £16 non-members.
🤝 Community Throwdown: Our weekly team workout! Work together and push harder in these fun throwdowns. We'll put you in to teams when you arrive - it's a great way to get to know fellow members and have fun.
🏃 Sunday Metcon: Our weekly Sunday class designed to build technique and increase capacity across core monostructural movements. Expect to see many cardio based challenges with varying time domains focused on running and ergs such as rowers, ski ergs & assault bikes.
💪 Open Gym: All the same CrossFit Disruption vibe, but your choice on what you do. This is the perfect session to focus on an area you want to develop or catch up on a session you missed! A coach will always be present in these sessions to offer guidance if needed.
🔥Personal Training Sessions: Work with our fully qualified CrossFit and British weightlifting coaches to achieve your strength and fitness goals. A 60 minute one to one personalised training session to work on general skills, functional fitness, strength building and technique.
£50 for CFD members and £55 for Non-members. Email us for our latest availability: info@crossfitdisruption.com
🥗Nutrition Programmes: Learn how to fuel your body in the right way with a personalised nutrition plan, in a supportive group. Whether your goal is to improve your body composition, feel healthier, build confidence or lose weight, our two in-house Nutritionists - Coach Katie and Coach Jas will build you a tailored plan that will build habits that last. Email us for more information: info@crossfitdisruption.com
How are classes are programmed.
Head coaches Ben & Bryn follow the CrossFit training methodology to create unique programming cycles. Designed to progress members through different functional fitness and weight-lifting movements, you will improve your performance, strength and technique each week. All classes will have appropriate variations to suit all fitness capabilities and are capped to a maximum of 16 people (except community throwdowns). Our mum and baby sessions are capped at 10 people. This ensures that CFD members receive an effective, high level of coaching in every session.
What to expect from a class:
One of our six expert, friendly coaches will welcome you and brief the workout of the day (WOD) at our whiteboard. They'll start off with a thorough warm-up and guide you through all movements safely.
It's then time for a demonstration and explanation of each movement in the workout, with adaptable variations suitable for all, so that you can find the right level for you.
Each class and workout is very different - some are mostly strength based, some short and sharp workouts and others will be longer duration tests. Each designed to improve your functional fitness and strength overall.
If you've never done this before, no problem! Our coach is there to guide you.
Complete the workout with CFD's fellow members and grab a coffee/ chat afterwards.
On site Facilities:
🚗Parking on-site (and at Eibach across the road)
🚿Showers
🚻Toilets
🚼Baby Changing Mats
☕Coffee Bar - tea/coffees, protein shakes, energy drinks and protein bars.